But arent bananas high in sugar while your average banana contains about 14 grams of naturally occurring sugar it also provides plenty of other vitamins minerals and important nutrients. Shop banana republic for versatile contemporary classics designed for today with style that endures through thoughtful design we create clothing and accessories with detailed craftsmanship in luxurious materials free shipping on all orders of 50 . Dietary fiber has been linked to many health benefits including improved digestion a medium sized banana has about 3 grams of fiber making bananas a fairly good fiber source bananas contain . The fiber potassium vitamin c and b6 content in bananas all support heart health an increase in potassium intake along with a decrease in sodium intake is the most important dietary change that
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