Focusing and calming games for children mindfulness stra summary of focusing and calming games for children mindfulness stra the cool thing about mindfulness is that you can practice during ordinary activities and even make familiar games a mindfulness practice any routine activity can be made into a mindfulness practice. The cool thing about mindfulness is that you can practice during ordinary activities and even make familiar games a mindfulness practice any routine activity can be made into a mindfulness practice when you bring your full attention to it but these games are perfect for nurturing mindfulness. A book of games and activities to help children to focus concentrate and stay calm the book includes a comprehensive but accessible theory section and a host of games and activities suitable for use with groups or individual children aged 5 12 ideas for adaptation for children with attention and concentration difficulties are included. In this video boost your superpowers of calm and focus by breathing as puffer fish keeps time try playing this mindful game when you are overly excited or are in a meltdown it is also helpful . Having the ability to focus relax and concentrate is key to enabling children and young people to achieve emotional well being and is also important for a childs development of skills and abilities this book uses a model of mindfulness play to help children to achieve well being an approach
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