I recently followed the ketogenic diet click on the link to learn more for over 6 weeks and i wanted to give you guys my honest opinion and an overview of my own experience it wasnt my first time doing keto however it was different from the first and second time i tried it they say 3rd time is a charm and it sure was this time around. The ketogenic diet often referred to as just keto shares some similarities with the atkins diet and the low carb diet unlike those two diets however the keto is moderate in the consumption of proteins whereas the levels of fat and carbohydrate consumption are high and low respectively. The ketogenic lifestyle and the atkins diet are two of the most popular strict carbohydrate consumption plans protein place a big role in how effective the diet will be for you this is the same with the keto lifestyle but if you eat to much protein it could have a negative effect on your diet some people may experience keto flu . My answer is always the best diet is the one that works best for you for many this is the ketogenic diet the ketogenic or keto diet can be an effective lifestyle choice for weight loss and weight maintenance as well as providing other health benefits lets take a look at what the keto diet is and what it isnt what it is
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