Its great to do a yoga routine before or after work but you could also incorporate some stretches into the rest of your day stretch breaks are especially important for people whose jobs require them to sit at a desk in front of a computer for long hours which can result in back pain and neck pain just taking a few minutes to do stretches at your desk can relieve stress increase . 7 yoga poses you can do at your work desk to relieve stress judy rukat while the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps it is no match for the chronic stress and tension you place on your body during the rest of the day in your desk job. Get this from a library office yoga tackling tension with simple stretches you can do at your desk julie friedeberger. 5 yoga poses you can do at your desk 5 yoga poses you can do at your desk these full body stretches will help you find your flexibility real simple this link opens in a new tab. About the book office yoga is a survival handbook for the deskbound a practical manual of simple movements which you can do a few minutes at a time throughout the day to relieve the tension and stress of sedentary working life it give clear instructions and illustrations for sixty stretching and breathing exercises simple safe and fun to do most of which can be done sitting in your
How it works:
1. Register a Free 1 month Trial Account.
2. Download as many books as you like ( Personal use )
3. No Commitment. Cancel anytime.
4. Join Over 100.000 Happy Readers.
5. That's it. What you waiting for? Sign Up and Get Your Books.