Of course there are many times when saying yes is a great thing but learning how to set boundaries and how to say no is the real key to sustaining healthy relationships with yourself and others. Boundaries are essential to healthy relationships and really a healthy life setting and sustaining boundaries is a skill unfortunately its a skill that many of us dont learn according . Setting strong boundaries and learning to say no can help a person avoid stress read the directions for setting boundaries reducing stress and allowing yourself the happiness you deserve these tips for setting boundaries to reduce stress can serve as a guide for you to improve your quality of life by interacting with others in healthy ways. Setting boundaries is an important part of establishing ones identity as well as being crucial for ones mental health and well being there are different types of boundaries from physical boundaries to emotional boundaries and there are also different levels of boundaries from loose to rigid with healthy boundaries falling somewhere in between. The first step in learning to set boundaries is self awareness complete the following sentences step 2 setting your boundaries learn to set boundaries with others find support and using specific language learning to say no to others published 02 05 2001 next story
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